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DSS Women’s Self –Defense training is designed for women of all ages. The purpose of this program is to equip woman of teenage to adult age with the emotional, physical, and mental tools to defend themselves for the what if situation.

The crime statistics from the FBI data base are startlingly reminder of the violent nature of American society. Everyday women of all ages are victims of domestic violence, home invasion, rape, murder, and abduction. It seems not a month passes in the media whereby the public is informed that a young woman has been abducted, and as the story usually unfolds she is never seen again.

Given these alarming trends, DSS believes all women should have a fundamental physical and tactical capacity of how to defend themselves, as well as assist others, in the event of an assault or an invasion. To prepare for these potential threats one must understand where potential danger zones are and how to avoid them or secure them. If unavoidable, then it is imperative that one have certain verbal, emotional, tactical, and physical tools to maximize a successful defense against an attack and retreat to a safe place.

AGE 14 on up


Participant will learn to identify threat zones at home, at school, at travel, in a vehicle, on the street etc…

Participant will learn about self-defense tools i.e. Mace, Taser, Locks, Sound Alarm, etc…

Participant be exposed to scenarios in which they will learn to negate a threat and move yourself to safety.

Participant will learn basic victim profiles and the use of body language and voice control.

Student will learn to control fear and gain the confidence and the ability to fight back


Punches, Palm Strikes, hands Hammers Strikes, Elbows, Kicks, Knees strikes and Joint locks,


Grabs and Punches, Chokes, knife and gun attack (Standing and on the Ground), Head Lock, Arm Bar, Hair Pulls, Bear Hugs.


Participant will learn practical strength, endurance, and flexibility exercises that burns fat and while increasing combat readiness


Work out pants, sweat-shirt and sneakers.

Note: No jewelry, short fingernails preferred.

For more information on scheduling please contact Ken DeMile at 425-417-0816

Main Business Address:

Campus Business Center

33633 9th Ave South

Federal Way, WA 98003

Phone: 425-417-0816

Satellite BJJ School Address:

905 Harvey Road 

Auburn Wa 98001

Phone 425-417-0816

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